Intervaly 400 – 800 – 400 – 1600 – 400 – 800 – 400 m
Kolo | Time | Dist | Paceavg | TFavg | TFmax | kCal |
---|---|---|---|---|---|---|
1 | 00:07:03 | 1,04 | 06:46 | 126 | 150 | 93 |
2 | 00:01:43 | 0,40 | 04:19 | 148 | 157 | 35 |
3 | 00:01:27 | 0,20 | 07:19 | 141 | 157 | 21 |
4 | 00:03:31 | 0,80 | 04:23 | 152 | 159 | 71 |
5 | 00:02:47 | 0,40 | 06:58 | 135 | 158 | 41 |
6 | 00:01:46 | 0,40 | 04:25 | 149 | 156 | 36 |
7 | 00:01:32 | 0,20 | 07:44 | 138 | 155 | 19 |
8 | 00:07:10 | 1,60 | 04:28 | 157 | 162 | 146 |
9 | 00:05:39 | 0,80 | 07:03 | 136 | 162 | 79 |
10 | 00:01:44 | 0,40 | 04:21 | 153 | 161 | 36 |
11 | 00:01:33 | 0,20 | 07:47 | 140 | 159 | 19 |
12 | 00:03:33 | 0,80 | 04:26 | 157 | 162 | 70 |
13 | 00:03:01 | 0,40 | 07:34 | 138 | 162 | 37 |
14 | 00:01:35 | 0,40 | 03:57 | 158 | 168 | 34 |
15 | 00:01:29 | 0,20 | 07:26 | 150 | 169 | 20 |
16 | 00:12:32 | 1,83 | 06:51 | 135 | 141 | 171 |
Celkem | 00:58:12 | 10,07 | 05:46 | 142 | 169 | 928 |