Intervaly 3 × 1600 m, podle plánu zkracuji meziklus.
| Kolo | Time | Dist | Paceavg | TFavg | TFmax | kCal |
|---|---|---|---|---|---|---|
| 1 | 13:25.2 | 2,16 | 6:13 | 146 | 168 | 199 |
| 2 | 7:03.1 | 1,60 | 4:24 | 159 | 166 | 145 |
| 3 | 3:00.0 | 0,42 | 7:14 | 135 | 158 | 40 |
| 4 | 7:09.5 | 1,60 | 4:28 | 159 | 164 | 146 |
| 5 | 3:00.0 | 0,40 | 7:28 | 137 | 164 | 38 |
| 6 | 7:03.1 | 1,60 | 4:24 | 164 | 169 | 145 |
| 7 | 3:00.0 | 0,43 | 6:57 | 140 | 168 | 42 |
| 8 | 7:07.3 | 1,06 | 6:43 | 135 | 138 | 99 |
| Celkem | 50:48.1 | 9,27 | 5:29 | 149 | 169 | 854 |