Regenerační výklus 4 km. Zase Tchibo triko (jiné), zase tepák.
| Kolo | Time | Dist | Paceavg | TFavg | TFmax | kCal |
|---|---|---|---|---|---|---|
| 1 | 00:05:07 | 0,74 | 06:57 | 155 | 176 | 69 |
| 2 | 00:10:20 | 1,42 | 07:15 | 141 | 181 | 131 |
| 3 | 00:10:27 | 1,41 | 07:23 | 126 | 131 | 128 |
| 4 | 00:06:26 | 0,80 | 08:01 | 125 | 140 | 59 |
| Celkem | 00:32:22 | 4,38 | 07:23 | 135 | 181 | 387 |