Odpoledne výklus po pravém břehu do Malenovic.
| Kolo | Time | Dist | Paceavg | TFavg | TFmax | kCal |
|---|---|---|---|---|---|---|
| 1 | 6:19.6 | 1,00 | 6:20 | 152 | 168 | 91 |
| 2 | 6:22.9 | 1,00 | 6:23 | 148 | 163 | 93 |
| 3 | 6:22.8 | 1,00 | 6:23 | 136 | 150 | 94 |
| 4 | 6:40.5 | 1,00 | 6:41 | 128 | 140 | 94 |
| 5 | 6:26.8 | 1,00 | 6:27 | 128 | 132 | 93 |
| 6 | 6:26.8 | 1,00 | 6:27 | 128 | 132 | 94 |
| 7 | 6:27.4 | 1,00 | 6:27 | 130 | 139 | 94 |
| 8 | :33.1 | 0,09 | 6:12 | 130 | 130 | 8 |
| Celkem | 45:39.9 | 7,09 | 6:27 | 136 | 168 | 661 |