Za optimálního počasí intervaly 1200 – 800 – 400 – 800 – 1200 m.
| Kolo | Time | Dist | Paceavg | TFavg | TFmax | kCal |
|---|---|---|---|---|---|---|
| 1 | 00:06:56 | 1,05 | 06:35 | 133 | 154 | 96 |
| 2 | 00:05:21 | 1,20 | 04:27 | 156 | 169 | 110 |
| 3 | 00:04:25 | 0,60 | 07:21 | 132 | 157 | 55 |
| 4 | 00:03:32 | 0,80 | 04:26 | 152 | 158 | 72 |
| 5 | 00:02:57 | 0,40 | 07:23 | 132 | 157 | 38 |
| 6 | 00:01:46 | 0,40 | 04:26 | 151 | 159 | 35 |
| 7 | 00:01:36 | 0,20 | 08:02 | 139 | 158 | 15 |
| 8 | 00:03:34 | 0,80 | 04:27 | 155 | 161 | 71 |
| 9 | 00:02:58 | 0,40 | 07:27 | 136 | 160 | 39 |
| 10 | 00:05:18 | 1,20 | 04:25 | 159 | 164 | 108 |
| 11 | 00:04:27 | 0,60 | 07:25 | 134 | 164 | 55 |
| 12 | 00:04:32 | 0,65 | 06:59 | 131 | 139 | 62 |
| Celkem | 00:47:28 | 8,30 | 05:43 | 142 | 169 | 756 |