Výklus po obou březích Dřevnice
| Kolo | Time | Dist | Paceavg | TFavg | TFmax | kCal |
|---|---|---|---|---|---|---|
| 1 | 7:00 | 1,00 | 7:00 | 121 | 129 | 92 |
| 2 | 6:51 | 1,00 | 6:51 | 125 | 130 | 96 |
| 3 | 6:57 | 1,00 | 6:57 | 126 | 133 | 92 |
| 4 | 7:05 | 1,00 | 7:05 | 128 | 134 | 93 |
| 5 | 6:51 | 1,00 | 6:51 | 129 | 146 | 92 |
| 6 | 6:51 | 1,00 | 6:51 | 131 | 142 | 94 |
| 7 | 6:55 | 1,00 | 6:55 | 130 | 141 | 95 |
| 8 | :09 | 0,03 | 6:03 | 131 | 133 | 2 |
| Celkem | 48:39 | 7,03 | 6:56 | 127 | 146 | 656 |
3 x 1200 m. Po propršeném víkendu se udělalo teplo a tělo s tím mělo trochu problémy.
| Kolo | Time | Dist | Paceavg | TFavg | TFmax | kCal |
|---|---|---|---|---|---|---|
| 1 | 00:07:35 | 1,05 | 07:14 | 130 | 153 | 89 |
| 2 | 00:05:32 | 1,20 | 04:37 | 156 | 160 | 109 |
| 3 | 00:04:00 | 0,52 | 07:38 | 134 | 159 | 46 |
| 4 | 00:05:28 | 1,20 | 04:34 | 156 | 161 | 110 |
| 5 | 00:04:00 | 0,51 | 07:49 | 136 | 161 | 43 |
| 6 | 00:05:22 | 1,20 | 04:28 | 162 | 168 | 109 |
| 7 | 00:04:00 | 0,50 | 07:56 | 139 | 168 | 40 |
| 8 | 00:13:44 | 2,03 | 06:45 | 139 | 150 | 190 |
| Celkem | 00:49:43 | 8,22 | 06:03 | 143 | 168 | 736 |
