Po včerejšku mě trochu tahá lýtko, navíc počasí nic moc, tak místo výklusu lehké plavání.
| Délka | Čas | Dist | Čas/100 m | Temp | SWOLF | Styl |
|---|---|---|---|---|---|---|
| 1 | 1:12 | 50 | 2:25 | 31 | 103,91 | Kraul |
| 2 | 1:11 | 50 | 2:23 | 29 | 100,82 | Prsa |
| 3 | 1:07 | 50 | 2:15 | 28 | 95,65 | Kraul |
| 4 | 1:12 | 50 | 2:25 | 31 | 103,86 | Prsa |
| 5 | 1:14 | 50 | 2:28 | 30 | 104,13 | Kraul |
| 6 | 1:02 | 50 | 2:04 | 26 | 88,25 | Prsa |
| 7 | 1:30 | 50 | 3:01 | 36 | 126,52 | Kraul |
| 8 | 1:05 | 50 | 2:10 | 26 | 91,28 | Prsa |
| 9 | 1:30 | 50 | 3:01 | 36 | 126,90 | Kraul |
| 10 | 1:03 | 50 | 2:07 | 25 | 88,92 | Prsa |
| interval | 12:25 | 500 | 2:29 | 298 | 104,38 | Mixed |
| rest | 1:12 | |||||
| 11 | 1:10 | 50 | 2:21 | 32 | 102,97 | Prsa |
| 12 | 1:15 | 50 | 2:30 | 35 | 110,02 | Prsa |
| 13 | 1:05 | 50 | 2:10 | 28 | 93,05 | Kraul |
| 14 | 1:22 | 50 | 2:44 | 36 | 118,00 | Prsa |
| 15 | 1:13 | 50 | 2:27 | 32 | 105,71 | Prsa |
| 16 | 1:21 | 50 | 2:42 | 34 | 115,08 | Prsa |
| 17 | 1:12 | 50 | 2:25 | 32 | 104,66 | Kraul |
| 18 | 1:26 | 50 | 2:52 | 34 | 120,03 | Prsa |
| 19 | 1:23 | 50 | 2:46 | 32 | 115,07 | Prsa |
| 20 | 1:13 | 50 | 2:27 | 29 | 102,58 | Prsa |
| interval | 12:42 | 500 | 2:32 | 324 | 108,62 | Mixed |
| rest | 1:08 | |||||
| 21 | 1:17 | 50 | 2:35 | 33 | 110,72 | Prsa |
| 22 | 1:25 | 50 | 2:50 | 33 | 118,07 | Prsa |
| 23 | 1:25 | 50 | 2:50 | 33 | 118,07 | Prsa |
| 24 | 1:16 | 50 | 2:33 | 28 | 104,80 | Prsa |
| interval | 5:23 | 200 | 2:41 | 127 | 112,67 | Prsa |
| Total | 30:31 | 1200 | 2:32 | 749 | 107,53 |