Po delší době dlouhý běh. První kolo to nešlo, tělo ještě nebylo nastartované, druhé kolo byla pohoda.
| Kolo | Time | Dist | Paceavg | TFavg | TFmax | kCal |
|---|---|---|---|---|---|---|
| 1 | 00:55:37 | 7,94 | 07:00 | 137 | 155 | 738 |
| 2 | 00:54:43 | 7,95 | 06:53 | 139 | 154 | 735 |
| 3 | 00:19:00 | 2,85 | 06:40 | 132 | 147 | 268 |
| Celkem | 02:09:21 | 18,74 | 06:54 | 137 | 155 | 1741 |
10 km na cyklostezce
| Kolo | Time | Dist | Paceavg | TFavg | TFmax | kCal |
|---|---|---|---|---|---|---|
| 1 | 00:04:23 | 0,75 | 05:53 | 137 | 157 | 67 |
| 2 | 00:08:37 | 1,43 | 06:02 | 144 | 157 | 132 |
| 3 | 00:08:48 | 1,43 | 06:10 | 140 | 145 | 132 |
| 4 | 00:08:49 | 1,43 | 06:11 | 139 | 145 | 132 |
| 5 | 00:08:57 | 1,43 | 06:16 | 137 | 140 | 133 |
| 6 | 00:08:51 | 1,43 | 06:12 | 139 | 144 | 133 |
| 7 | 00:08:44 | 1,43 | 06:07 | 139 | 143 | 131 |
| 8 | 00:05:12 | 0,79 | 06:37 | 141 | 148 | 74 |
| Celkem | 01:02:25 | 10,10 | 06:10 | 140 | 157 | 934 |
Výklus nad výzkumákem v lese. Tam jsem před rokem začínal.
| Kolo | Time | Dist | Paceavg | TFavg | TFmax | kCal |
|---|---|---|---|---|---|---|
| 1 | 00:12:49 | 1,70 | 07:32 | 139 | 150 | 142 |
| 2 | 00:12:22 | 1,73 | 07:10 | 123 | 149 | 165 |
| 3 | 00:07:30 | 1,01 | 07:27 | 129 | 140 | 92 |
| 4 | 00:07:03 | 0,98 | 07:11 | 126 | 138 | 95 |
| 5 | 00:04:28 | 0,64 | 07:02 | 127 | 133 | 59 |
| Celkem | 00:44:14 | 6,05 | 07:18 | 130 | 150 | 553 |
Intervaly 5 x 600 m. Všechny byly rychlejší než 4:30 min/km.
| Kolo | Time | Dist | Paceavg | TFavg | TFmax | kCal |
|---|---|---|---|---|---|---|
| 1 | 00:06:29 | 1,06 | 06:09 | 136 | 149 | 97 |
| 2 | 00:02:39 | 0,60 | 04:26 | 163 | 167 | 54 |
| 3 | 00:02:30 | 0,34 | 07:17 | 142 | 166 | 34 |
| 4 | 00:02:37 | 0,60 | 04:22 | 159 | 165 | 53 |
| 5 | 00:02:30 | 0,34 | 07:26 | 139 | 163 | 31 |
| 6 | 00:02:41 | 0,60 | 04:29 | 158 | 167 | 54 |
| 7 | 00:02:30 | 0,34 | 07:24 | 143 | 168 | 33 |
| 8 | 00:02:40 | 0,60 | 04:27 | 157 | 165 | 53 |
| 9 | 00:02:30 | 0,35 | 07:06 | 142 | 164 | 35 |
| 10 | 00:02:37 | 0,60 | 04:23 | 160 | 169 | 53 |
| 11 | 00:02:30 | 0,35 | 07:12 | 145 | 169 | 36 |
| 12 | 00:09:15 | 1,26 | 07:22 | 132 | 143 | 111 |
| Celkem | 00:41:32 | 7,03 | 05:54 | 144 | 169 | 644 |
