Celý den dneska teplote nešla přes – 12 °C, tak jsem zkusil operativně nahradit LSD dlouhým plaváním. Podařilo se mi hned několik úspěchů – nejdelší zaregistrované plavání a souvislých 500 m kraulem. Ten čas sice odpovídá spíš organizovaném topení se, ale neutopil jsem se. Jenom mám teď trochu problém udržet ruce na klávesnici.
| Délka | Čas | Dist | Čas/100 m | Temp | SWOLF | Styl |
|---|---|---|---|---|---|---|
| 1 | 1:09 | 50 | 2:18 | 30 | 99,16 | Kraul |
| 2 | 1:18 | 50 | 2:36 | 34 | 112,32 | Kraul |
| 3 | 1:03 | 50 | 2:07 | 26 | 89,52 | Prsa |
| 4 | 1:25 | 50 | 2:50 | 36 | 121,30 | Prsa |
| 5 | 1:18 | 50 | 2:37 | 32 | 110,97 | Kraul |
| 6 | 1:08 | 50 | 2:17 | 28 | 96,63 | Kraul |
| 7 | 1:13 | 50 | 2:27 | 31 | 104,65 | Prsa |
| 8 | 1:34 | 50 | 3:08 | 37 | 131,30 | Prsa |
| 9 | 1:18 | 50 | 2:37 | 31 | 109,80 | Kraul |
| 10 | 1:05 | 50 | 2:10 | 26 | 91,22 | Kraul |
| interval | 12:51 | 500 | 2:34 | 311 | 108,27 | Mixed |
| rest | 0:40 | |||||
| 11 | 1:17 | 50 | 2:35 | 33 | 110,83 | Prsa |
| 12 | 1:12 | 50 | 2:25 | 29 | 101,87 | Prsa |
| 13 | 1:25 | 50 | 2:50 | 34 | 119,15 | Prsa |
| 14 | 1:20 | 50 | 2:41 | 32 | 112,89 | Prsa |
| 15 | 1:22 | 50 | 2:44 | 31 | 113,07 | Prsa |
| 16 | 1:21 | 50 | 2:43 | 32 | 113,78 | Prsa |
| 17 | 1:21 | 50 | 2:42 | 30 | 111,44 | Prsa |
| 18 | 1:25 | 50 | 2:50 | 31 | 116,33 | Prsa |
| 19 | 1:25 | 50 | 2:50 | 31 | 116,33 | Prsa |
| 20 | 1:17 | 50 | 2:34 | 27 | 104,43 | Prsa |
| interval | 13:29 | 500 | 2:41 | 310 | 111,91 | Prsa |
| rest | 0:45 | |||||
| 21 | 1:14 | 50 | 2:29 | 30 | 104,84 | Kraul |
| 22 | 1:24 | 50 | 2:49 | 32 | 116,93 | Kraul |
| 23 | 1:28 | 50 | 2:57 | 34 | 122,67 | Kraul |
| 24 | 1:29 | 50 | 2:58 | 35 | 124,31 | Kraul |
| 25 | 1:28 | 50 | 2:57 | 34 | 122,89 | Kraul |
| 26 | 1:29 | 50 | 2:59 | 34 | 123,88 | Kraul |
| 27 | 1:29 | 50 | 2:59 | 34 | 123,51 | Kraul |
| 28 | 0:57 | 50 | 1:54 | 23 | 80,21 | Kraul |
| 29 | 2:00 | 50 | 4:01 | 47 | 167,60 | Kraul |
| 30 | 1:22 | 50 | 2:44 | 31 | 113,04 | Kraul |
| interval | 14:24 | 500 | 2:52 | 334 | 119,89 | Kraul |
| rest | 0:59 | |||||
| 31 | 1:22 | 50 | 2:44 | 34 | 116,02 | Prsa |
| 32 | 1:19 | 50 | 2:39 | 32 | 111,53 | Kraul |
| 33 | 1:25 | 50 | 2:50 | 34 | 119,33 | Prsa |
| 34 | 1:07 | 50 | 2:14 | 27 | 94,03 | Kraul |
| 35 | 1:42 | 50 | 3:25 | 44 | 146,76 | Prsa |
| 36 | 1:24 | 50 | 2:49 | 36 | 120,80 | Kraul |
| 37 | 1:06 | 50 | 2:13 | 29 | 95,67 | Prsa |
| 38 | 1:37 | 50 | 3:14 | 41 | 138,29 | Kraul |
| 39 | 1:28 | 50 | 2:57 | 37 | 125,90 | Kraul |
| 40 | 1:23 | 50 | 2:46 | 37 | 120,18 | Kraul |
| interval | 13:56 | 500 | 2:47 | 351 | 118,75 | Mixed |
| rest | 1:33 | |||||
| 41 | 1:30 | 50 | 3:00 | 39 | 129,09 | Prsa |
| 42 | 1:23 | 50 | 2:47 | 34 | 117,94 | Prsa |
| 43 | 1:30 | 50 | 3:01 | 32 | 122,61 | Prsa |
| 44 | 1:26 | 50 | 2:53 | 33 | 119,55 | Prsa |
| interval | 5:50 | 200 | 2:55 | 138 | 122,05 | Prsa |
| Total | 60:32 | 2200 | 2:45 | 1444 | 115,37 |