Dvanáctého dvanáct kilometrů na cyklostezce.
| Kolo | Time | Dist | Paceavg | TFavg | TFmax | kCal |
|---|---|---|---|---|---|---|
| 1 | 6:46.5 | 1,08 | 6:15 | 149 | 165 | 99 |
| 2 | 8:16.0 | 1,43 | 5:47 | 140 | 150 | 131 |
| 3 | 8:14.9 | 1,43 | 5:47 | 139 | 142 | 131 |
| 4 | 8:18.9 | 1,43 | 5:50 | 138 | 141 | 131 |
| 5 | 8:16.5 | 1,43 | 5:47 | 140 | 142 | 132 |
| 6 | 8:20.2 | 1,42 | 5:51 | 139 | 143 | 131 |
| 7 | 8:16.8 | 1,43 | 5:46 | 139 | 144 | 132 |
| 8 | 7:44.3 | 1,42 | 5:27 | 144 | 147 | 129 |
| 9 | 5:11.5 | 0,79 | 6:34 | 137 | 145 | 73 |
| Celkem | 1:09:25.5 | 11,87 | 5:51 | 141 | 165 | 1089 |
Regenerační výklus.
| Kolo | Time | Dist | Paceavg | TFavg | TFmax | kCal |
|---|---|---|---|---|---|---|
| 1 | 4:40.8 | 0,74 | 6:20 | 144 | 172 | 67 |
| 2 | 8:51.9 | 1,44 | 6:11 | 141 | 161 | 133 |
| 3 | 8:52.8 | 1,43 | 6:12 | 134 | 138 | 133 |
| 4 | 8:51.9 | 1,44 | 6:10 | 133 | 136 | 133 |
| 5 | 8:46.2 | 1,42 | 6:10 | 133 | 137 | 132 |
| 6 | 5:13.9 | 0,78 | 6:40 | 133 | 145 | 71 |
| Celkem | 45:17.4 | 7,25 | 6:15 | 136 | 172 | 669 |
Intervaly 3 × 1600 m, podle plánu zkracuji meziklus.
| Kolo | Time | Dist | Paceavg | TFavg | TFmax | kCal |
|---|---|---|---|---|---|---|
| 1 | 13:25.2 | 2,16 | 6:13 | 146 | 168 | 199 |
| 2 | 7:03.1 | 1,60 | 4:24 | 159 | 166 | 145 |
| 3 | 3:00.0 | 0,42 | 7:14 | 135 | 158 | 40 |
| 4 | 7:09.5 | 1,60 | 4:28 | 159 | 164 | 146 |
| 5 | 3:00.0 | 0,40 | 7:28 | 137 | 164 | 38 |
| 6 | 7:03.1 | 1,60 | 4:24 | 164 | 169 | 145 |
| 7 | 3:00.0 | 0,43 | 6:57 | 140 | 168 | 42 |
| 8 | 7:07.3 | 1,06 | 6:43 | 135 | 138 | 99 |
| Celkem | 50:48.1 | 9,27 | 5:29 | 149 | 169 | 854 |
Ve speedcrossech kolem Majáku. Bláto bylo dosti hluboké.
| Kolo | Time | Dist | Paceavg | TFavg | TFmax | kCal |
|---|---|---|---|---|---|---|
| 1 | 7:07.7 | 1,00 | 7:08 | 148 | 158 | 87 |
| 2 | 6:27.2 | 1,00 | 6:27 | 132 | 147 | 94 |
| 3 | 6:28.8 | 1,00 | 6:29 | 138 | 149 | 94 |
| 4 | 6:24.6 | 1,00 | 6:25 | 142 | 162 | 92 |
| 5 | 6:05.1 | 1,00 | 6:05 | 143 | 156 | 94 |
| 6 | 6:15.4 | 1,00 | 6:15 | 149 | 159 | 93 |
| 7 | 5:44.7 | 1,00 | 5:45 | 133 | 156 | 92 |
| 8 | 6:06.8 | 1,00 | 6:07 | 137 | 157 | 94 |
| 9 | :25.5 | 0,08 | 5:18 | 130 | 134 | 7 |
| Celkem | 51:05.7 | 8,08 | 6:19 | 140 | 162 | 747 |
Dva osmikilometrové okruhy kolem Majáku a doběh kolem Koliby domů. Ten druhý okruh byl luxusní.
| Kolo | Time | Dist | Paceavg | TFavg | TFmax | kCal |
|---|---|---|---|---|---|---|
| 1 | 51:25.3 | 7,92 | 6:30 | 143 | 159 | 737 |
| 2 | 47:36.2 | 7,96 | 5:59 | 146 | 162 | 745 |
| 3 | 18:01.2 | 2,84 | 6:21 | 132 | 148 | 267 |
| Celkem | 1:57:02.6 | 18,71 | 6:15 | 143 | 162 | 1749 |
