Až pozdě večer po školení intervaly
| Kolo | Time | Dist | Paceavg | TFavg | TFmax | h+ |
|---|---|---|---|---|---|---|
| 1 | 13:08,7 | 2,16 | 6:05 | 139 | 153 | 2 |
| 2 | 6:20,9 | 1,43 | 4:27 | 157 | 162 | 2 |
| 3 | 4:34,1 | 0,72 | 6:22 | 138 | 160 | 0 |
| 4 | 6:21,9 | 1,43 | 4:27 | 158 | 165 | 0 |
| 5 | 4:44,0 | 0,72 | 6:37 | 140 | 163 | 3 |
| 6 | 6:07,1 | 1,42 | 4:18 | 163 | 171 | 0 |
| 7 | 14:01,5 | 2,22 | 6:18 | 142 | 170 | 22 |
| Celkem | 55:18,2 | 10,09 | 5:29 | 147 | 171 | 30 |