Plavání. Bylo to velmi utahané.
| Délka | Čas | Dist | Čas/100 m | Temp | SWOLF | Styl |
|---|---|---|---|---|---|---|
| 1 | 1:13 | 50 | 2:27 | 32 | 105,92 | Prsa |
| 2 | 1:15 | 50 | 2:31 | 38 | 113,93 | Kraul |
| 3 | 1:05 | 50 | 2:11 | 27 | 92,88 | Prsa |
| 4 | 1:33 | 50 | 3:07 | 42 | 135,66 | Kraul |
| 5 | 1:09 | 50 | 2:18 | 30 | 99,45 | Prsa |
| 6 | 1:25 | 50 | 2:51 | 36 | 121,92 | Kraul |
| 7 | 1:09 | 50 | 2:19 | 31 | 100,97 | Prsa |
| 8 | 1:10 | 50 | 2:20 | 28 | 98,26 | Kraul |
| 9 | 1:16 | 50 | 2:33 | 35 | 111,81 | Prsa |
| 10 | 1:30 | 50 | 3:01 | 43 | 133,79 | Kraul |
| interval | 12:50 | 500 | 2:34 | 342 | 111,28 | Mixed |
| rest | 0:52 | |||||
| 11 | 1:03 | 50 | 2:07 | 30 | 93,65 | Kraul |
| 12 | 1:14 | 50 | 2:29 | 32 | 106,60 | Prsa |
| 13 | 1:43 | 50 | 3:27 | 41 | 144,69 | Prsa |
| 14 | 1:25 | 50 | 2:51 | 34 | 119,75 | Prsa |
| 15 | 1:18 | 50 | 2:36 | 35 | 113,34 | Kraul |
| 16 | 1:22 | 50 | 2:46 | 36 | 118,99 | Prsa |
| 17 | 1:22 | 50 | 2:44 | 35 | 117,11 | Prsa |
| 18 | 1:21 | 50 | 2:42 | 33 | 114,26 | Prsa |
| 19 | 1:13 | 50 | 2:26 | 35 | 108,05 | Kraul |
| 20 | 1:17 | 50 | 2:34 | 37 | 114,06 | Prsa |
| interval | 13:21 | 500 | 2:40 | 348 | 114,95 | Mixed |
| rest | 0:43 | |||||
| 21 | 1:20 | 50 | 2:41 | 35 | 115,78 | Prsa |
| 22 | 1:21 | 50 | 2:42 | 32 | 113,42 | Prsa |
| 23 | 1:22 | 50 | 2:44 | 32 | 114,23 | Prsa |
| 24 | 1:20 | 50 | 2:40 | 31 | 111,44 | Prsa |
| interval | 5:24 | 200 | 2:42 | 130 | 113,72 | Prsa |
| Total | 31:37 | 1200 | 2:38 | 820 | 113,22 |